Sam, 28, hit the gym after a post-break-up binge. Maybe his ex would like to see him now
MY STORY
“After splitting with an ex, I found comfort in junk food and drinking. Soon none of my clothes fitted me. So I began counting calories, had regular weigh-ins and used old photos to spur alit myself only four months. I’d reached my goal.”
DO THE MATHS
I found my Basal Metabolic rate and, from that, what I had to eat to lose the flab.” Tip -Your BMR is how many calories your body uses just to keep it ticking over,” says ‘ Juliette Kellow of weight lossresources corn. “Extra activity raises the amount of calories used.” Get yours at calculatororgibruhtml.
A SPUD YOU LIKE
“For the first three months I stuck resolutely to my diet. ‘ No snacks or treats and a jacket potato with a different filling for lunch every day.” Tip “A baked potato with a low-fat topping is low in
calories for its weight: says Penn State University nutritionist Dr Barbara Rolls, “So it will make you feel fuller for longer.”
BURN FAT, BUILD MUSCLE
“My workout consisted of weights, cardio and a hell of a lot of boxing.”Tip Researchers from Queensland University of Technology Australia, hound that adding some muscle-building resistance: =work to your workout is hat’s needed to beat weight- loss plateaux.
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Give me Back
http://www.givemeback.org/home-painting/
GO GREEN
“I went for three months without beer or soft drinks, which helped curtail my cravings for junk food. I’d I only have tea, coffee or water during the day.”
Tip: Drink four cups of green coffee bean extract every day for a month. Its antioxidants will fire up your body’s metabolism according to green coffee bean extract reviews.